by Dr Ammara Hashmi | Mar 28, 2024 | Health Updates
As we continue to navigate the ongoing challenges of the COVID-19 pandemic, staying informed and implementing appropriate safety measures are more important than ever. With the landscape of the pandemic constantly evolving, it’s crucial to remain vigilant and...
by Dr Ammara Hashmi | Mar 23, 2024 | Omega-3 Fatty Acids
In the world of nutrition and wellness, certain nutrients stand out for their profound impact on specific aspects of health. Among these, omega fatty acids, particularly omega-3 and omega-6, have garnered attention for their essential role in maintaining overall...
by Dr Ammara Hashmi | Mar 10, 2024 | Probiotics
In recent years, the scientific community has paid increasing attention to the complex link between the gut and the brain. This relationship, known as the gut-brain axis, has opened up new study areas, indicating that gut health has a substantial impact on mental...
by Dr Ammara Hashmi | Dec 26, 2022 | Vitamins & Minerals
The Silent warrior Almond, also known as a nut, is actually a seed of drupe fruit (a fleshy fruit with a single seed) grown from the tree Prunus Dulcis (a tree native to Iran). Almonds typically have two flavours: bitter and sweet. There are numerous health benefits...
